Starting school is an exciting milestone for children and parents alike. However, the transition can feel overwhelming without preparation. As an occupational therapist, I’d like to share practical strategies to help your child build the skills and confidence they need to thrive in their new environment.

What do we recommend as occupational therapists when it comes to taking fidgets into the classroom? Do they help or hinder?

It is all about how and why a fidget is used and whether the child understands the purpose of the fidget.

A strong core is the key to unlocking your body's full potential and living life to the fullest. By adding core strength into your routine, you will not only receive the physical benefits but also improve your overall well-being and quality of life.

Your vagus nerve could be the answer to improving your mood, sleep, digestion and stress.